Carsten Mekow 12:00 row
2,507m
Meters
12:00.0
Time
2:23.5
Pace
139
Calories
128
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 235 |
| Drag Factor | 102 |
January 31, 2021 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,507m | 2:23.5 | 118 | 706 | 19 | 128 |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 20 | 122 |
| 6:00.0 | 633m | 2:22.1 | 122 | 719 | 20 | 129 |
| 9:00.0 | 629m | 2:23.0 | 119 | 711 | 19 | 132 |
| 12:00.0 | 625m | 2:24.0 | 117 | 703 | 19 | 131 |
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Workout Graph
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