Carsten Mekow 15:00 row
3,086m
Meters
15:00.0
Time
2:25.8
Pace
169
Calories
129
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 114 |
February 03, 2021 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,086m | 2:25.8 | 113 | 688 | 19 | 129 |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 20 | 122 |
| 6:00.0 | 617m | 2:25.8 | 113 | 688 | 20 | 127 |
| 9:00.0 | 616m | 2:26.1 | 112 | 686 | 19 | 129 |
| 12:00.0 | 623m | 2:24.4 | 116 | 699 | 19 | 133 |
| 15:00.0 | 621m | 2:24.9 | 115 | 695 | 19 | 134 |
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Workout Graph
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