Carsten Mekow 16:00 row
3,264m
Meters
16:00.0
Time
2:27.0
Pace
179
Calories
117
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
| Drag Factor | 104 |
February 04, 2021 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,264m | 2:27.0 | 110 | 678 | 20 | 117 |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 21 | 117 |
| 8:00.0 | 816m | 2:27.0 | 110 | 678 | 20 | 116 |
| 12:00.0 | 810m | 2:28.1 | 108 | 670 | 20 | 119 |
| 16:00.0 | 806m | 2:28.8 | 106 | 664 | 20 | 116 |
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Workout Graph
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