Carsten Mekow 17:00 row
3,470m
Meters
17:00.0
Time
2:26.9
Pace
190
Calories
123
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 329 |
| Drag Factor | 104 |
February 05, 2021 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,470m | 2:26.9 | 110 | 679 | 19 | 123 |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 20 | 118 |
| 8:00.0 | 809m | 2:28.3 | 107 | 669 | 19 | 122 |
| 12:00.0 | 811m | 2:27.9 | 108 | 671 | 19 | 122 |
| 16:00.0 | 816m | 2:27.0 | 110 | 678 | 19 | 127 |
| 17:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | 126 |
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Workout Graph
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