Carsten Mekow 19:00 row
3,863m
Meters
19:00.0
Time
2:27.5
Pace
211
Calories
118
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 376 |
| Drag Factor | 105 |
February 07, 2021 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,863m | 2:27.5 | 109 | 674 | 19 | 118 |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 20 | 116 |
| 8:00.0 | 813m | 2:27.6 | 109 | 674 | 20 | 118 |
| 12:00.0 | 804m | 2:29.2 | 105 | 662 | 20 | 120 |
| 16:00.0 | 807m | 2:28.6 | 106 | 666 | 20 | 117 |
| 19:00.0 | 600m | 2:30.0 | 104 | 656 | 19 | 121 |
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Workout Graph
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