Carsten Mekow 21:00 row
4,229m
Meters
21:00.0
Time
2:28.9
Pace
231
Calories
134
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 103 |
February 09, 2021 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,229m | 2:28.9 | 106 | 664 | 19 | 134 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 20 | 119 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 128 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 | 137 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 145 |
| 21:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 145 |
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Workout Graph
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