Carsten Mekow 23:00 row
4,547m
Meters
23:00.0
Time
2:31.7
Pace
245
Calories
116
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 105 |
February 11, 2021 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,547m | 2:31.7 | 100 | 644 | 20 | 116 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 114 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 20 | 115 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 20 | 117 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 20 | 116 |
| 23:00.0 | 586m | 2:33.5 | 97 | 632 | 20 | 120 |
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Workout Graph
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