Carsten Mekow 30:17 row
6,287m
Meters
30:17.7
Time
2:24.5
Pace
349
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 104 |
February 25, 2021 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.7 | 6,287m | 2:24.5 | 116 | 698 | 20 | 130 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 | 122 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 128 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | 131 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 | 132 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 | 134 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 | 135 |
| 30:17.7 | 58m | 2:32.5 | 99 | 639 | 17 | 134 |
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Workout Graph
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