Carsten Mekow 30:17 row
6,204m
Meters
30:17.4
Time
2:26.4
Pace
342
Calories
116
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 105 |
February 27, 2021 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.4 | 6,204m | 2:26.4 | 111 | 683 | 19 | 116 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 114 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 | 116 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 | 117 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 | 112 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 | 118 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 | 118 |
| 30:17.4 | 56m | 2:35.3 | 93 | 621 | 14 | 118 |
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Workout Graph
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