Carsten Mekow 30:14 row
6,238m
Meters
30:14.9
Time
2:25.4
Pace
346
Calories
117
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 105 |
February 28, 2021 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.9 | 6,238m | 2:25.4 | 114 | 691 | 19 | 117 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 | 116 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 116 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 117 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 117 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 | 115 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 120 |
| 30:14.9 | 47m | 2:38.5 | 88 | 602 | 12 | 120 |
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Workout Graph
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