Carsten Mekow 30:18 row
6,336m
Meters
30:18.1
Time
2:23.4
Pace
355
Calories
133
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 105 |
March 02, 2021 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.1 | 6,336m | 2:23.4 | 119 | 707 | 19 | 133 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 122 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 | 128 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 | 131 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 | 132 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 | 138 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 140 |
| 30:18.1 | 60m | 2:30.8 | 102 | 651 | 13 | 141 |
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Workout Graph
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