Carsten Mekow 30:17 row
6,111m
Meters
30:17.9
Time
2:28.7
Pace
333
Calories
119
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 103 |
March 04, 2021 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.9 | 6,111m | 2:28.7 | 106 | 666 | 18 | 119 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 116 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 18 | 122 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 | 120 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 18 | 122 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 | 121 |
| 30:00.0 | 980m | 2:33.0 | 98 | 635 | 19 | 118 |
| 30:17.9 | 53m | 2:48.8 | 73 | 550 | 13 | 119 |
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Workout Graph
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