Carsten Mekow 30:17 row
6,585m
Meters
30:17.6
Time
2:18.0
Pace
379
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 104 |
March 05, 2021 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.6 | 6,585m | 2:18.0 | 133 | 758 | 20 | 133 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 | 128 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 | 132 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 130 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 | 134 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | 133 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 | 138 |
| 30:17.6 | 60m | 2:26.6 | 111 | 681 | 14 | 139 |
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Workout Graph
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