Carsten Mekow 30:16 row
6,129m
Meters
30:16.8
Time
2:28.2
Pace
336
Calories
120
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 103 |
March 07, 2021 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.8 | 6,129m | 2:28.2 | 107 | 669 | 18 | 120 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 | 117 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 18 | 121 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | 119 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 | 121 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 | 122 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 18 | 121 |
| 30:16.8 | 52m | 2:41.5 | 83 | 585 | 14 | 122 |
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Workout Graph
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