Carsten Mekow 30:19 row
5,811m
Meters
30:19.1
Time
2:36.5
Pace
306
Calories
114
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 103 |
March 09, 2021 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.1 | 5,811m | 2:36.5 | 91 | 614 | 19 | 114 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 20 | 113 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 20 | 115 |
| 15:00.0 | 955m | 2:37.0 | 90 | 610 | 20 | 115 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 20 | 115 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 20 | 114 |
| 30:00.0 | 941m | 2:39.4 | 86 | 597 | 20 | 116 |
| 30:19.1 | 57m | 2:47.5 | 74 | 556 | 16 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.