Carsten Mekow 30:19 row
5,903m
Meters
30:19.0
Time
2:34.0
Pace
313
Calories
124
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 100 |
March 11, 2021 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.0 | 5,903m | 2:34.0 | 96 | 629 | 19 | 124 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 21 | 118 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 20 | 123 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 20 | 123 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 20 | 130 |
| 25:00.0 | 979m | 2:33.2 | 97 | 634 | 20 | 130 |
| 30:00.0 | 938m | 2:39.9 | 86 | 594 | 19 | 124 |
| 30:19.0 | 55m | 2:52.7 | 68 | 533 | 16 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.