Carsten Mekow 30:15 row
6,345m
Meters
30:15.5
Time
2:23.0
Pace
355
Calories
132
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 100 |
March 13, 2021 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.5 | 6,345m | 2:23.0 | 120 | 711 | 19 | 132 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 131 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 131 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 130 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 | 133 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 | 132 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | 135 |
| 30:15.5 | 50m | 2:35.0 | 94 | 623 | 15 | 135 |
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Workout Graph
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