Carsten Mekow 30:18 row
5,920m
Meters
30:18.1
Time
2:33.5
Pace
316
Calories
93
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 102 |
March 15, 2021 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.1 | 5,920m | 2:33.5 | 97 | 632 | 19 | 93 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 20 | 114 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 19 | 57 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 19 | 59 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 19 | 59 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 19 | 125 |
| 30:00.0 | 959m | 2:36.4 | 91 | 614 | 19 | 121 |
| 30:18.1 | 53m | 2:50.7 | 70 | 541 | 13 | 120 |
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Workout Graph
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