Carsten Mekow 30:18 row
6,310m
Meters
30:18.8
Time
2:24.1
Pace
353
Calories
130
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 104 |
March 17, 2021 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.8 | 6,310m | 2:24.1 | 117 | 702 | 19 | 130 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 122 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 125 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 127 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 131 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 135 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 135 |
| 30:18.0 | 62m | 2:25.1 | 114 | 693 | 16 | 134 |
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Workout Graph
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