Carsten Mekow 30:17 row
6,232m
Meters
30:17.6
Time
2:25.8
Pace
344
Calories
125
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 104 |
March 19, 2021 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.6 | 6,232m | 2:25.8 | 113 | 688 | 19 | 125 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 | 116 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 124 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 128 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 133 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 133 |
| 30:00.0 | 973m | 2:34.1 | 96 | 628 | 19 | 122 |
| 30:17.0 | 51m | 2:46.6 | 76 | 560 | 14 | 121 |
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Workout Graph
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