Carsten Mekow 16:07 row
3,303m
Meters
16:07.0
Time
2:26.3
Pace
181
Calories
128
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 301 |
| Drag Factor | 101 |
April 20, 2021 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.0 | 3,303m | 2:26.3 | 112 | 684 | 18 | 128 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | 119 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 18 | 127 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | 132 |
| 16:07.0 | 231m | 2:25.0 | 115 | 694 | 17 | 134 |
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Workout Graph
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