Carsten Mekow 20:11 row
4,040m
Meters
20:11.6
Time
2:29.9
Pace
218
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 387 |
| Drag Factor | 102 |
April 27, 2021 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.6 | 4,040m | 2:29.9 | 104 | 657 | 17 | 122 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 | 119 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 19 | 119 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 124 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 19 | 126 |
| 20:11.0 | 31m | 2:57.4 | 63 | 515 | 10 | 124 |
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Workout Graph
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