Carsten Mekow 22:08 row
4,509m
Meters
22:08.1
Time
2:27.2
Pace
248
Calories
118
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 99 |
April 29, 2021 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.1 | 4,509m | 2:27.2 | 110 | 677 | 19 | 118 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 117 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 118 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 | 118 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 120 |
| 22:08.1 | 426m | 2:30.3 | 103 | 654 | 19 | 119 |
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Workout Graph
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