Carsten Mekow 30:07 row
6,088m
Meters
30:07.8
Time
2:28.4
Pace
332
Calories
128
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 100 |
May 07, 2021 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,088m | 2:28.4 | 107 | 668 | 18 | 128 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 119 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 | 127 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 | 128 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 | 130 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 | 131 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 | 132 |
| 30:07.8 | 23m | 2:49.5 | 72 | 547 | 8 | 132 |
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Workout Graph
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