Carsten Mekow 30:08 row
6,187m
Meters
30:08.6
Time
2:26.1
Pace
342
Calories
131
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 99 |
May 26, 2021 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 6,187m | 2:26.1 | 112 | 685 | 19 | 131 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 | 116 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 127 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 130 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 134 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 136 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 138 |
| 30:08.6 | 26m | 2:45.3 | 77 | 566 | 7 | 138 |
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Workout Graph
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