Carsten Mekow 30:11 row
6,100m
Meters
30:11.5
Time
2:28.4
Pace
332
Calories
126
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 101 |
May 28, 2021 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.5 | 6,100m | 2:28.4 | 107 | 667 | 19 | 126 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 20 | 117 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 19 | 121 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 19 | 123 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 | 124 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 | 135 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 | 132 |
| 30:11.5 | 36m | 2:39.7 | 86 | 595 | 10 | 134 |
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Workout Graph
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