Carsten Mekow 45:10 row
8,787m
Meters
45:10.5
Time
2:34.2
Pace
468
Calories
117
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 17 |
| Stroke Count | 816 |
| Drag Factor | 101 |
May 29, 2021 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.5 | 8,787m | 2:34.2 | 95 | 628 | 17 | 117 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 19 | 113 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 | 118 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 18 | 117 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 18 | 118 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 18 | 120 |
| 30:00.0 | 952m | 2:37.5 | 89 | 607 | 18 | 118 |
| 35:00.0 | 950m | 2:37.8 | 89 | 606 | 18 | 115 |
| 40:00.0 | 949m | 2:38.0 | 89 | 605 | 18 | 118 |
| 45:00.0 | 944m | 2:38.8 | 87 | 600 | 18 | 117 |
| 45:10.0 | 30m | 2:46.6 | 76 | 560 | 11 | 117 |
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Workout Graph
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