Carsten Mekow 30:30 row
5,870m
Meters
30:30.9
Time
2:35.9
Pace
311
Calories
113
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 102 |
May 30, 2021 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.9 | 5,870m | 2:35.9 | 92 | 617 | 18 | 113 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 19 | 109 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 19 | 112 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 18 | 114 |
| 20:00.0 | 974m | 2:34.0 | 96 | 629 | 18 | 117 |
| 25:00.0 | 971m | 2:34.4 | 95 | 626 | 18 | 115 |
| 30:00.0 | 967m | 2:35.1 | 94 | 622 | 18 | 116 |
| 30:30.9 | 92m | 2:47.9 | 74 | 554 | 16 | 113 |
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Workout Graph
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