Carsten Mekow 30:12 row
5,997m
Meters
30:12.1
Time
2:31.0
Pace
323
Calories
115
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 18 |
| Stroke Count | 570 |
| Drag Factor | 100 |
June 05, 2021 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.1 | 5,997m | 2:31.0 | 101 | 649 | 18 | 115 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 20 | 110 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 115 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | 118 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 19 | 117 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 18 | 116 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 18 | 116 |
| 30:12.1 | 36m | 2:48.0 | 74 | 553 | 10 | 115 |
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Workout Graph
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