Carsten Mekow 30:15 row
5,886m
Meters
30:15.3
Time
2:34.2
Pace
313
Calories
123
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 100 |
June 07, 2021 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.3 | 5,886m | 2:34.2 | 95 | 628 | 18 | 123 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 20 | 119 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 19 | 125 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 19 | 124 |
| 20:00.0 | 959m | 2:36.4 | 91 | 614 | 18 | 123 |
| 25:00.0 | 960m | 2:36.2 | 92 | 615 | 18 | 124 |
| 30:00.0 | 961m | 2:36.0 | 92 | 616 | 18 | 123 |
| 30:15.3 | 45m | 2:50.0 | 71 | 545 | 12 | 123 |
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Workout Graph
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