Carsten Mekow 30:14 row
6,198m
Meters
30:14.3
Time
2:26.3
Pace
342
Calories
126
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 100 |
June 09, 2021 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.3 | 6,198m | 2:26.3 | 112 | 684 | 19 | 126 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 120 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 | 124 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 | 126 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 | 126 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 | 130 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 | 129 |
| 30:14.3 | 45m | 2:38.8 | 87 | 600 | 13 | 130 |
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Workout Graph
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