Carsten Mekow 30:12 row
5,863m
Meters
30:12.9
Time
2:34.6
Pace
311
Calories
116
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 99 |
June 11, 2021 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.9 | 5,863m | 2:34.6 | 95 | 625 | 18 | 116 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 19 | 112 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 19 | 117 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 19 | 119 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 19 | 118 |
| 25:00.0 | 960m | 2:36.2 | 92 | 615 | 18 | 119 |
| 30:00.0 | 931m | 2:41.1 | 84 | 588 | 18 | 114 |
| 30:12.9 | 37m | 2:54.3 | 66 | 527 | 14 | 113 |
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Workout Graph
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