Carsten Mekow 30:17 row
6,126m
Meters
30:17.4
Time
2:28.3
Pace
336
Calories
119
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 99 |
June 12, 2021 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.4 | 6,126m | 2:28.3 | 107 | 669 | 19 | 119 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 20 | 115 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 119 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 | 120 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 | 121 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 | 122 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 119 |
| 30:17.4 | 55m | 2:38.1 | 88 | 604 | 14 | 120 |
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Workout Graph
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