Carsten Mekow 30:11 row
6,016m
Meters
30:11.8
Time
2:30.5
Pace
325
Calories
126
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 100 |
June 15, 2021 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.8 | 6,016m | 2:30.5 | 103 | 652 | 19 | 126 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 20 | 119 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 19 | 122 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 19 | 125 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 19 | 127 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 | 129 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 | 131 |
| 30:11.8 | 37m | 2:39.4 | 86 | 597 | 10 | 131 |
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Workout Graph
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