Carsten Mekow 30:22 row
6,077m
Meters
30:22.2
Time
2:29.9
Pace
330
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 99 |
June 16, 2021 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.2 | 6,077m | 2:29.9 | 104 | 657 | 18 | 124 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 122 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 | 131 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 | 128 |
| 20:00.0 | 965m | 2:35.4 | 93 | 620 | 18 | 123 |
| 25:00.0 | 966m | 2:35.2 | 93 | 621 | 18 | 123 |
| 30:00.0 | 963m | 2:35.7 | 93 | 618 | 19 | 121 |
| 30:22.2 | 66m | 2:48.1 | 74 | 553 | 13 | 121 |
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Workout Graph
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