Carsten Mekow 30:15 row
5,863m
Meters
30:15.8
Time
2:34.8
Pace
312
Calories
118
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 98 |
June 18, 2021 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.8 | 5,863m | 2:34.8 | 94 | 624 | 19 | 118 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 20 | 117 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 19 | 117 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 19 | 119 |
| 20:00.0 | 972m | 2:34.3 | 95 | 627 | 19 | 119 |
| 25:00.0 | 957m | 2:36.7 | 91 | 612 | 19 | 120 |
| 30:00.0 | 950m | 2:37.8 | 89 | 606 | 19 | 119 |
| 30:15.8 | 46m | 2:51.7 | 69 | 537 | 11 | 119 |
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Workout Graph
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