Carsten Mekow 30:19 row
6,277m
Meters
30:19.9
Time
2:24.9
Pace
349
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 98 |
June 20, 2021 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.9 | 6,277m | 2:24.9 | 115 | 695 | 19 | 123 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 115 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 121 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 125 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 | 128 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 | 129 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 125 |
| 30:19.9 | 60m | 2:45.8 | 77 | 564 | 16 | 124 |
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Workout Graph
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