Carsten Mekow 30:17 row
5,945m
Meters
30:17.3
Time
2:32.8
Pace
318
Calories
119
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 18 |
| Stroke Count | 572 |
| Drag Factor | 99 |
June 22, 2021 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.3 | 5,945m | 2:32.8 | 98 | 637 | 18 | 119 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 20 | 116 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 19 | 120 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 19 | 118 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 19 | 121 |
| 25:00.0 | 974m | 2:34.0 | 96 | 629 | 19 | 120 |
| 30:00.0 | 971m | 2:34.4 | 95 | 626 | 18 | 120 |
| 30:17.3 | 52m | 2:46.3 | 76 | 561 | 14 | 120 |
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Workout Graph
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