Carsten Mekow 30:16 row
5,869m
Meters
30:16.5
Time
2:34.7
Pace
312
Calories
119
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 100 |
June 23, 2021 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.5 | 5,869m | 2:34.7 | 94 | 625 | 18 | 119 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 19 | 117 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 19 | 119 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 19 | 122 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 19 | 122 |
| 25:00.0 | 964m | 2:35.6 | 93 | 619 | 18 | 120 |
| 30:00.0 | 967m | 2:35.1 | 94 | 622 | 18 | 115 |
| 30:16.5 | 50m | 2:45.0 | 78 | 568 | 15 | 118 |
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Workout Graph
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