Carsten Mekow 30:15 row
5,924m
Meters
30:15.6
Time
2:33.2
Pace
317
Calories
119
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 100 |
June 24, 2021 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.6 | 5,924m | 2:33.2 | 97 | 634 | 18 | 119 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 20 | 118 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 19 | 120 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 | 122 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 18 | 120 |
| 25:00.0 | 965m | 2:35.4 | 93 | 620 | 19 | 121 |
| 30:00.0 | 951m | 2:37.7 | 89 | 606 | 18 | 118 |
| 30:15.6 | 43m | 3:01.3 | 59 | 501 | 12 | 117 |
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Workout Graph
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