Carsten Mekow 30:18 row
6,035m
Meters
30:18.2
Time
2:30.6
Pace
327
Calories
125
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 99 |
June 25, 2021 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.2 | 6,035m | 2:30.6 | 102 | 652 | 19 | 125 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 20 | 121 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 19 | 120 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 19 | 123 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 | 127 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | 128 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 131 |
| 30:18.2 | 58m | 2:36.8 | 91 | 611 | 13 | 130 |
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Workout Graph
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