Carsten Mekow 30:15 row
6,177m
Meters
30:15.5
Time
2:26.9
Pace
339
Calories
128
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 98 |
June 28, 2021 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.5 | 6,177m | 2:26.9 | 110 | 679 | 18 | 128 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 20 | 117 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 | 126 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 | 126 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 | 128 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 | 132 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 18 | 134 |
| 30:15.5 | 50m | 2:35.0 | 94 | 623 | 15 | 133 |
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Workout Graph
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