Carsten Mekow 30:17 row
6,384m
Meters
30:17.9
Time
2:22.3
Pace
358
Calories
136
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 98 |
June 30, 2021 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.9 | 6,384m | 2:22.3 | 121 | 717 | 19 | 136 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 | 124 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 | 133 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 | 134 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 | 137 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 19 | 139 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 | 142 |
| 30:17.9 | 60m | 2:29.1 | 105 | 662 | 13 | 143 |
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Workout Graph
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