Carsten Mekow 45:19 row
8,868m
Meters
45:19.4
Time
2:33.3
Pace
475
Calories
118
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 18 |
| Stroke Count | 835 |
| Drag Factor | 98 |
July 02, 2021 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.4 | 8,868m | 2:33.3 | 97 | 634 | 18 | 118 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 19 | 114 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | 118 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 19 | 119 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 18 | 119 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 18 | 124 |
| 30:00.0 | 959m | 2:36.4 | 91 | 614 | 18 | 121 |
| 35:00.0 | 961m | 2:36.0 | 92 | 616 | 18 | 120 |
| 40:00.0 | 959m | 2:36.4 | 91 | 614 | 18 | 119 |
| 45:00.0 | 954m | 2:37.2 | 90 | 609 | 18 | 118 |
| 45:19.4 | 58m | 2:47.2 | 75 | 557 | 15 | 117 |
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Workout Graph
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