Carsten Mekow 30:15 row
6,117m
Meters
30:15.3
Time
2:28.3
Pace
335
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 99 |
July 04, 2021 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.3 | 6,117m | 2:28.3 | 107 | 668 | 18 | 118 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 112 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 | 121 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 18 | 123 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | 120 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 18 | 120 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 18 | 116 |
| 30:15.3 | 47m | 2:42.7 | 81 | 579 | 12 | 117 |
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Workout Graph
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