Carsten Mekow 15:09 row
3,062m
Meters
15:09.9
Time
2:28.5
Pace
166
Calories
119
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 99 |
July 12, 2021 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.9 | 3,062m | 2:28.5 | 107 | 667 | 19 | 119 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 115 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 | 120 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 19 | 120 |
| 15:09.9 | 30m | 2:45.0 | 78 | 568 | 12 | 121 |
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Workout Graph
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