Carsten Mekow 15:09 row
3,004m
Meters
15:09.2
Time
2:31.3
Pace
161
Calories
120
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 99 |
July 16, 2021 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.2 | 3,004m | 2:31.3 | 101 | 647 | 20 | 120 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 | 124 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 20 | 121 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 20 | 118 |
| 15:09.2 | 27m | 2:50.3 | 71 | 543 | 13 | 119 |
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Workout Graph
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