Carsten Mekow 30:11 row
6,014m
Meters
30:11.9
Time
2:30.6
Pace
325
Calories
124
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 99 |
July 17, 2021 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.9 | 6,014m | 2:30.6 | 102 | 652 | 19 | 124 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 125 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 | 128 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 | 130 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 | 130 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 19 | 121 |
| 30:00.0 | 953m | 2:37.3 | 90 | 608 | 19 | 118 |
| 30:11.9 | 34m | 2:55.0 | 65 | 524 | 10 | 119 |
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Workout Graph
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