Carsten Mekow 15:09 row
3,157m
Meters
15:09.7
Time
2:24.0
Pace
176
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 99 |
July 18, 2021 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.7 | 3,157m | 2:24.0 | 117 | 702 | 19 | 125 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 | 124 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 126 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 126 |
| 15:09.7 | 30m | 2:41.6 | 83 | 585 | 12 | 125 |
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Workout Graph
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