Carsten Mekow 20:12 row
4,136m
Meters
20:12.5
Time
2:26.5
Pace
228
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 100 |
July 21, 2021 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.5 | 4,136m | 2:26.5 | 111 | 682 | 19 | 123 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 115 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 124 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | 122 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 | 127 |
| 20:12.5 | 39m | 2:40.2 | 85 | 592 | 14 | 127 |
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Workout Graph
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